Do I Have Seasonal Depression?
Let’s face it: it’s kind of depressing when the days start getting shorter, the sun goes down earlier, and the weather begins to turn...
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phillane09
- Dec 14, 2022
- 2 min
An Empath’s Holiday Survival Guide
Empaths feel others’ emotions and energies deeply, which can result in physical, mental, and emotional exhaustion. Around the holidays,...
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phillane09
- Nov 29, 2022
- 0 min
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phillane09
- Nov 20, 2022
- 2 min
The Problem with TikTok Diagnosis
We have more information at our fingertips than we ever have before. This immediate accessibility is both a blessing and a curse. Because...
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phillane09
- Nov 16, 2022
- 3 min
The Holiday Feels No One Talks About
There is immense societal pressure around this time of year to be happy, thankful, and joyful. All the songs and movies seem to echo a...
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phillane09
- Sep 27, 2022
- 3 min
What is "Cyberchondria?"
We’ve all done it: experienced a painful physical symptom and googled it. We do it for a good reason: we want an answer. The problem is...
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phillane09
- Aug 23, 2022
- 2 min
Five Essential Reads to Further your Growth
It Didn’t Start with You by Mark Wolynn: This is a great read about what Wolynn terms “inherited family trauma.” If you are interested in...
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phillane09
- Aug 6, 2022
- 2 min
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, or “CBT,” is a widely used and effective form of therapy used to treat anxiety and panic disorders. It is...
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phillane09
- Aug 2, 2022
- 2 min
How Does Telehealth Work for Therapy?
Prior to the COVID-19 Pandemic, telehealth was an option for therapy, but was not often utilized. The pandemic, however, forced the...
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phillane09
- Aug 1, 2022
- 2 min
Helpful Facts about Panic Attacks
Panic attacks can be scary (really scary), but they are actually not life-threatening. Here are a few facts to remember about panic...
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phillane09
- Aug 1, 2022
- 2 min
What can I Expect from Doing Talk Therapy?
It can be overwhelming to start therapy. Ultimately, however, therapy can be a truly helpful and life-changing experience. Here is what...
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