Life can be complicated.
Therapy can help you untangle things and live more peacefully and authentically.
About Me
Are you looking for a supportive, compassionate, and solution-focused therapy approach that will help you feel empowered and confident in your own life? I believe in helping clients feel that they are the experts in their own lives, that they can trust themselves, and that they are deserving of all of life's good things.
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I will work with you through a collaborative approach to identify challenges, understand your emotions and behaviors, and learn healthy coping skills for navigating life's complexities. You will feel supported and validated throughout our work together.
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I specialize in treating anxiety and panic, chronic stress, trauma, and helping with life transitions and men's issues. Read more about me here.
What I Specialize In
Anxiety/Panic​
Anxiety and panic can feel like being stuck on a treadmill. I can help you to reduce the impact of anxiety on your daily life and to feel you have power over anxiety and panic.
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Coping Skills
We all need accessible and effective tools for navigating life's challenges. I can help you build your coping toolbox and learn effective strategies for managing challenges.
Life Transitions
Major changes in our lives can be overwhelming and frightening. I can help you navigate life transitions with confidence and to view yourself as competent and capable.
Men's Issues
The mental health challenges that men face are often downplayed. I believe in destigmatizing and promoting and improving men's mental health.
Trauma/PTSD
Trauma can leave a lasting imprint on us and our ability to engage fully with our lives. I can help you work toward recovery from trauma and reconnection with your life.